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Key Stage 3
Physical education
Athletics: fitness development of pace or power
Speed
Demonstration videos
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Warm up
Key Stage 3
•
Year 9
•
Physical education
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Lesson
Speed
1/3 clips
00:47
Warm up
00:35
Developing speed with interval training
00:15
Developing speed with plyometrics
Warm up
Key Stage 3
•
Year 9
•
Physical education
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