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      Analysing performance and identifying your best events

      Lesson details

      Learning outcome

      I can compare and contrast my relative performance in a range of events.

      Key learning points

      1. Move: the skills that you can perform with the greatest level of fluency, control and consistency are your most refined.
      2. Think: applying reasoning to judgements about your performance helps to ensure accurate conclusions are made.
      3. Feel: reflecting on performance in a wide range of activities provides a sense of achievement.
      4. Connect: sharing opinions about the strengths of others offers an alternative view to make informed decisions.

      Keywords

      • Assessment - the process to make a judgement of performance, knowledge and understanding

      • Evaluation - reviewing your results, techniques, and efforts to determine which events you excel in

      • Personal best - your highest recorded performance in an event, used to gauge potential and improvement

      Common misconception

      All throwing events have the same technique.

      While there is a common core technique across all throwing events, each event has a unique set of technical elements that range from the grip, stance, release and recovery phases.

      Teacher tip

      As pupils refine their techniques, they should start to practise and focus on each element individually. You may decide to spend a lesson on each learning cycle and will need to carefully consider/ risk assess the throwing tasks.

      Equipment

      high jump module; javelins; shot puts; floor markers; stopwatches; long jump pit; tape measures

      Content guidance

      Risk assessment required - equipment

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      How could we describe your personal best attempt?

      Correct answer: all-time best
      season’s best
      lesson best

      Q2.
      What would you use a curved approach for?

      long jump
      Correct answer: high jump
      100 metres

      Q3.
      What do throwing events all require?

      Correct answer: power
      stamina
      agility

      Q4.
      What is the role of the coach?

      critisise
      spectate
      Correct answer: provide feedback

      4 Questions

      Q1.
      What does an effective javelin throw require?

      power only
      careful technique
      a run up

      Q2.
      What does a sense of achievement come from?

      Correct answer: how you feel
      what others think
      being the best

      Q3.
      What should an evaluation of someone’s performance include?

      Correct answer: strengths/alternatives ideas
      faults only
      results only

      Q4.
      What best describes the primary purpose of assessment?

      attendance/effort/enjoyment
      results/performance/improvement
      Correct answer: knowledge/performance/understanding

      To help you plan your 8 physical education lesson on: Analysing performance and identifying your best events, download all teaching resources for free and adapt to suit your pupils' needs...