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      Trials and team selection for a sport education season

      Lesson details

      Learning outcome

      I can take part in a range of athletics activities and identify where my confidence levels are.

      Key learning points

      1. Move: an optimal stride balances speed and efficiency, with each foot landing under your body, reducing injury risk.
      2. Think: having a positive mindset to trying a range of activities helps to understand your physical activity preferences.
      3. Feel: trying new activities helps to build self-belief in your ability to perform.
      4. Connect: recognising when athletes give their best, regardless of outcome, will help to build confidence and motivation.

      Keywords

      • Mindset - staying positive, focused and determined, believing in your ability to improve and succeed, even when finding things difficult

      • Effort - trying your hardest, staying determined and working hard to do your best, no matter what the outcome is

      • Sporting behaviour - competing fairly, following rules, respecting everyone, cheering others on and accepting wins or losses positively

      Common misconception

      A trial is where people are judged to see who makes the cut and who doesn't.

      A trial is an opportunity for everyone to show what they can do and also learn where they could focus on as priority areas for improvement.

      Teacher tip

      This lesson is a diagnostic assessment of prior learning on basic pacing, sprinting, jumping and throwing to inform future groupings to ensure balanced competition for the remainder of the sport education season. It works well to introduce all learning cycles and rotate pupils on a carousel.

      Equipment

      30+ cones; 10+ stopwatches; tape measures; lesson worksheet

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What does confidence mean?

      showing off
      Correct answer: self-belief
      following rules

      Q2.
      What can being part of a team build?

      Correct answer: belonging
      speed
      fitness

      Q3.
      What are the core athletic activities?

      faster/higher/stronger
      sprinting/hurdles/javelin
      Correct answer: running/jumping/throwing

      Q4.
      Which word best describes sporting behaviour?

      aggressive
      Correct answer: respectful
      sharing

      4 Questions

      Q1.
      What should your effort level be in continuous running?

      Correct answer: faster than walking
      faster than others
      a fast effort

      Q2.
      What does good sporting behaviour include?

      focusing on yourself
      Correct answer: cheering someone on
      being the best

      Q3.
      How can we support others to achieve their personal best?

      Correct answer: offer feedback
      criticise them
      ignore them

      Q4.
      What does taking part in trails allow us to identify?

      who will win
      an easy effort
      Correct answer: personal bests

      To help you plan your 8 physical education lesson on: Trials and team selection for a sport education season, download all teaching resources for free and adapt to suit your pupils' needs...