New
New
Year 7

Building a group routine

I can create a challenging routine and support others to refine theirs.

New
New
Year 7

Building a group routine

I can create a challenging routine and support others to refine theirs.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: performing high quality movements and balances requires excellent control and extension.
  2. Think: choreographing a routine requires careful planning so you can perform with consistent flow and accurate timing.
  3. Think: adding individual, paired and group balances performed with control and extension adds quality to a routine.
  4. Feel: experimenting with ways in which you can move using the floor and apparatus helps to build confidence.
  5. Connect: providing feedback to others to support refinement shows responsibility.

Keywords

  • Routine - a series of specific movements and balances that you practice and perform in a particular order

  • Apparatus - equipment made for a particular task

  • Choreograph - designing and arranging movements, skills and sequences into a structured routine

Common misconception

Pupils often link pieces of apparatus together e.g. benches attached to a table which limits the use of space and options for pathways. Pupils rush to create balances that are not of high quality.

Encourage pupils to place apparatus in spaces to allow them to explore interesting pathways and to be able to use each piece of apparatus in creative ways. Peer assessment of balances can encourage refinement and increase quality of pupils work.


To help you plan your year 7 physical education lesson on: Building a group routine, download all teaching resources for free and adapt to suit your pupils' needs...

When using a wide range of apparatus, make sure you revisit any safety points. When giving pupils the choice of where to place apparatus, always check their working area is safe and they have made sensible choices as to the layout of apparatus.
Teacher tip

Equipment

Mats, 4 or 5 benches, 4 agility tables, 4 or 5 spring boards, Other equipment such as box tops/buck

Content guidance

  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

4 Questions

Q1.
What part of your body should bend when you take off the springboard?
elbows
Correct answer: legs
wrists
Q2.
What does a faster run up generate more of in vaulting?
agility and strengths
coordination and speed
Correct answer: power and height
Q3.
What will you develop if you break the skills down when vaulting?
Correct answer: confidence
power
complexity
Q4.
What movement can you add to a jump to improve variety and quality when vaulting?
balance
Correct answer: turn
forward roll

4 Questions

Q1.
How long should you hold your balances to show control?
Correct Answer: 4 seconds, four seconds
Q2.
What should high quality balances be performed with?
Correct answer: extension and control
flexion and control
extension and agility
Q3.
What skill are you demonstrating when you provide excellent feedback to others to help them improve their performance?
balance
Correct answer: responsibility
forward roll
Q4.
If you take care in planning the positioning of apparatus, what can this help you to add to your performance?
cartwheels
Correct answer: consistent flow
confidence