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      Lesson details

      Learning outcome

      I can run confidently with the ball in two hands.

      Key learning points

      1. Move: carrying the ball uses two hands whilst running at pace and changing direction.
      2. Think: a try is scored by grounding the ball in your hands with downward pressure.
      3. Feel: creativity involves using a variety of passes and ways to pick up/offload the ball.
      4. Connect: awareness of others is required to avoid collisions, especially when moving at pace.

      Keywords

      • Pop pass - a short, quick pass used to maintain continuity and create attacking opportunities, especially in close-contact situations

      • Try - a goal scored by grounding the ball over the oppositions try line, resulting in five points

      • Scoop - the action of picking up a loose ball from the ground while on the move

      Common misconception

      It is better to move with the ball in one hand and score a try with one hand.

      Despite it perhaps being more comfortable to have the ball in one hand (or under the arm) when running, it does not keep the ball as safe and therefore increases the risk of dropping the ball and therefore your team losing possession.

      Teacher tip

      Depending on the level and experience of your pupils, you can include optional tackling/tackle bag touching for defenders to add in more pressure on the ball handler. However, contact versions of the game should only be managed by suitably experienced and qualified staff (inc. concussion training).

      Equipment

      16 balls, 30+ cones, 4 tackle bags (optional).

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which direction can you pass in rugby?

      forwards
      Correct answer: backwards
      any direction

      Q2.
      How do you score points in rugby?

      Correct answer: a try
      a goal
      in a hoop

      Q3.
      Which direction should you always try to run with the ball in rugby?

      backwards
      Correct answer: forwards
      sideways

      Q4.
      What is it called if you drop the ball forwards?

      knock-up
      knock-down
      Correct answer: knock-on

      4 Questions

      Q1.
      How many hands should you hold the rugby ball with?

      Correct Answer: 2 hands, 2, two, two hands

      Q2.
      How could you avoid collisions when running with the ball?

      Correct answer: look up
      run faster
      stop when passing

      Q3.
      What type of pass would you use over a short distance?

      spin pass
      loop pass
      Correct answer: pop pass

      Q4.
      Where should you position yourself when picking up a ball off the ground?

      Correct Answer: over the ball

      To help you plan your 8 physical education lesson on: Ball familiarisation in rugby, download all teaching resources for free and adapt to suit your pupils' needs...