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      Lesson details

      Learning outcome

      I can throw to others and at targets with accuracy and power.

      Key learning points

      1. Move: different situations require a range of throwing and catching techniques.
      2. Move: fielders backing up a teammate's throw avoids losing runs through overthrowing.
      3. Think: overarm throws are used for longer distances or more powerful throws, but underarm can be more accurate.
      4. Feel: perseverance is required when throwing for targets and becoming more accurate.
      5. Connect: getting opposition players out in cricket requires increased team collaboration when working under pressure.

      Keywords

      • Accurate - reaching the intended target with precision

      • Target - the specific object or area you are aiming for

      • Backing up - positioning yourself to stop the ball if it misses the target

      Common misconception

      When throwing at a target, pupils will often think only of hitting the target and not the consequences of missing it - which often leads to losing more runs through overthrowing it.

      Pupils understand the need to back up their teammate as they throw, and the need for the thrower to check that someone is backing up before throwing.

      Teacher tip

      Wickets are used in this lesson, but lots of freestanding items could be used as bigger or smaller alternatives (bowling pins, tackle pads, buckets).

      Equipment

      tennis balls, wickets, stack of cones, alternative balls

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which two types of throw are key in rounders?

      high and low
      Correct answer: overarm and underarm
      fast and slow

      Q2.
      How can you adapt the speed of a throw to help someone who struggles to catch?

      Correct answer: slow it down
      speed it up
      throw really fast

      Q3.
      What are overarm throws better for doing?

      throwing short
      Correct answer: throwing far
      rolling the ball

      Q4.
      What is the word used for the people in striking and fielding games who try to stop the batters from scoring runs?

      catchers
      throwers
      Correct answer: fielders

      4 Questions

      Q1.
      What do we need when practicing a skill requiring accuracy?

      strength
      Correct answer: perseverance
      luck

      Q2.
      When are underarm throws more useful than overarm?

      Correct answer: short range accuracy
      long range power
      medium range height

      Q3.
      What is a good example of team collaboration in cricket fielding?

      Correct answer: backing up
      arguing
      throwing without looking

      Q4.
      Where would a fielder go to back up a throw?

      next to thrower
      Correct answer: behind the target
      far away

      To help you plan your 8 physical education lesson on: Pairs throw ball fielding games, download all teaching resources for free and adapt to suit your pupils' needs...