Kicking and footwork
Lesson details
Learning outcome
I can improve footwork, muscular endurance and control of my kicks using leg conditioning exercises.
Key learning points
- Move: exercising at a steady and continuous pace helps to improve muscular strength for better kicking technique.
- Think: leg conditioning exercises are important for maintaining good form when fatigued.
- Think: different leg exercises target specific muscles needed to improve strength and stability.
- Feel: setting appropriate challenges for others shows you have respect for one another
- Connect: supporting and encouraging each other when fatigued helps to maintain motivation and enhance teamwork.
Keywords
Conditioning - exercises that build strength, endurance, power and flexibility in different muscle groups
Fatigue - the feeling of physical or mental tiredness when the body has been pushed to work hard, especially over time
Muscular endurance - the ability of a muscle/muscle group to keep working over a period of time without getting tired
Common misconception
Pupils often start exercises with too much intensity and quickly recognise that they cannot continue when performing conditioning exercises.
When trying to improve muscular endurance and condition, steady and continuous activity over a longer period of time gives the best results. Start at a pace that is comfortable to begin with and can be maintained as muscles start to fatigue.
Teacher tip
Activities in the circuit can be adapted if there is more/less equipment available as long as the focus remains on leg conditioning.
Equipment
8 x small hurdles, 2 x agility ladders, 30+ cones, hoops ( 1 between 2)
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
except where otherwise stated. See Oak's terms & conditions (Collection 2).Prior knowledge starter quiz
4 Questions
Q1.Which shot are you defending against when you position the blocking arm just above eye level?
Q2.Why is it best to block with small, controlled movements?
Q3.Which part of the arm do you block with?
Q4.What are you demonstrating by practising safe blocking techniques when working with others?
Assessment exit quiz
4 Questions
Q1.Why do we need to support and encourage others during a leg conditioning circuit when performing under fatigue?
Q2.What do leg conditioning exercises help to improve?
Q3.Why do we keep our leg lifted during the turning kick through the hoop?
Q4.What is one of the reasons we use a hoop when performing kicking drills
To help you plan your 11 physical education lesson on: Kicking and footwork, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 11 physical education lesson on: Kicking and footwork, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Health and wellbeing: martial arts and self-defence unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.