Health and wellbeing: martial arts and self-defence

Lessons (6)

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Stances and basic strikes

I can demonstrate the basic principles of martial arts including fighting stance and basic fighting techniques.

2 Quizzes

Kicking and combinations

I can perform basic kicks in combination with punches and use pads to help develop these skills.

2 Quizzes

Blocks and defensive techniques

I can guard and block effectively to defend against attacks.

2 Quizzes

Kicking and footwork

I can improve footwork, muscular endurance and control of my kicks using leg conditioning exercises.

2 Quizzes

Forms (katas) and combinations

I can combine a sequence of movements to perform a kata.

2 Quizzes

Sparring and review

I can perform self-defence moves and spar within a controlled setting showing excellent footwork and timing.

2 Quizzes

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