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      Lesson details

      Learning outcome

      I can use open side hits to advance the ball safely down the pitch and score goals.

      Key learning points

      1. Move: hitting the ball when it’s about a stick length away and slightly in front of you helps you generate more power.
      2. Move: bending your knees lowers your body, helping you place the stick flat for a larger stopping surface.
      3. Think: the ball can not be touched with your feet unless you are the goalkeeper.
      4. Feel: accurate long hits require persistence and practice to master.
      5. Connect: effective teamwork thrives on open dialogue, where players feel happy sharing ideas, feedback and concerns.

      Keywords

      • Hit - a player moves the field hockey ball by using a swinging movement with the stick towards the ball

      • Accuracy - a skill that reaches the intended target

      • Free hit - the term used when a foul happens or the game needs to be restarted from the ball going out of play

      Common misconception

      When receiving the ball from the side, hitting to score is easy with the ball at the side.

      It is easier to hit the ball with more power by controlling it and positoning it slightly to right and forward of your feet before hitting it. This allows a better angle for accuracy and power as the ball already has momentum towards the goal.

      Teacher tip

      Make sure you set both practices up so that pupils are hitting towards the edge of the pitch and not towards another group.

      Equipment

      1 stick each, 1 ball each, 30+ cones, 4 goals, 4 x target e.g tackle bags/wickets

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What type of hit would you be doing if you sent it from your left hand side?

      direct hit
      right side hit
      Correct answer: reverse stick hit

      Q2.
      How can you get low enough to play the ball?

      Indian dribble
      Correct answer: bend your knees
      bend your back

      Q3.
      What happens if you use the back (rounded side) of the hockey stick?

      Correct answer: opposition free hit
      a push back
      play on

      Q4.
      Where should your eyes be looking when you are dribbling?

      at the ball
      to the sky
      Correct answer: at the pitch

      4 Questions

      Q1.
      Where should the ball be positioned when taking a hit out?

      behind you
      Correct answer: in front of you
      on the left

      Q2.
      Who can touch the ball with their feet?

      midfielder
      sweeper
      Correct answer: goalkeeper

      Q3.
      How should the stick be positioned when stopping the ball?

      Correct answer: flat across ground
      held upright
      in the air

      Q4.
      How can you master the skill of hitting a ball with accuracy and consistency?

      hit harder
      Correct answer: practice more
      swing faster

      To help you plan your 10 physical education lesson on: Attacking play, download all teaching resources for free and adapt to suit your pupils' needs...