Managing our feelings
I can describe how to respond positively when I feel an emotion.
Managing our feelings
I can describe how to respond positively when I feel an emotion.
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Lesson details
Key learning points
- Emotions change how we feel and react.
- Our bodies react to different emotions.
- It is important to identify which emotions we are feeling.
- There are a range of things you can do on your own to manage your feelings.
- You can always ask for help if your feelings feel too big.
Keywords
Change - the way things become different to how they used to be
React - the way you behave because of how you feel
Identify - to spot something or see it clearly
Manage - in this context, to find good ways to handle big emotions without them taking over
Common misconception
We always have to do something to make us feel happy if we do not feel happy.
Sometimes we have to give our emotions space. Knowing what makes you feel happy means you know what to do when you are ready.
To help you plan your year 1 RSHE (PSHE) lesson on: Managing our feelings, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 1 RSHE (PSHE) lesson on: Managing our feelings, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 RSHE (PSHE) lessons from the Emotions: How do I feel today? unit, dive into the full primary RSHE (PSHE) curriculum, or learn more about lesson planning.
Equipment
Licence
Prior knowledge starter quiz
6 Questions
feelings we have inside, like happiness, sadness or anger
a feeling of being unhappy or without joy
feeling annoyed or frustrated
Assessment exit quiz
6 Questions
the way things become different to how they used to be
to spot something or see it clearly
the way you behave because of how you feel
to find good ways to handle big emotions without them taking over