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      Lesson details

      Learning outcome

      I can explain change and how it makes me feel.

      Key learning points

      1. Change happens all the time.
      2. Change can be difficult to handle.
      3. Change can make people feel worried or scared.
      4. There are ways we can handle how change makes us feel.

      Keywords

      • Change - the way things become different to how they used to be

      • Transition - when something changes or becomes something else

      • Worried - thinking about something bad or upsetting

      • Scared - feeling afraid or worried about what might happen

      Common misconception

      Change is a bad thing.

      Some types of change can be a really positive thing that we can grow and learn from.

      Teacher tip

      Encourage pupils to think about the changes in their life and what they have learned from these changes. They could also consider some future changes and how they will manage them.

      Content guidance

      Depiction or discussion of sensitive content

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the words with their definition.

      Correct Answer:respond,what we do after something has happened

      what we do after something has happened

      Correct Answer:mindful,being aware of what's happening around you and how that makes you feel

      being aware of what's happening around you and how that makes you feel

      Correct Answer:experience,things that happen to us and how they make us feel

      things that happen to us and how they make us feel

      Q2.
      Which of these statements are true?

      Correct answer: Our emotions can change quickly, and many times, over a day.
      How we feel and what our body needs are not connected.
      We can only manage our feelings on our own.
      Correct answer: It's important to feel a range of emotions.

      Q3.
      Finish each sentence by matching its head (beginning) to its tail (end).

      Correct Answer:We can use a range of words ...,to talk about how we feel.

      to talk about how we feel.

      Correct Answer:Thinking about why we feel something ...,can help us understand how we feel.

      can help us understand how we feel.

      Correct Answer:It is important to identify ...,which emotion we are feeling.

      which emotion we are feeling.

      Correct Answer:We can do many things ...,on our own to manage our feelings.

      on our own to manage our feelings.

      Q4.
      What does it mean to feel worried?

      Correct answer: to feel scared or nervous about something that might happen
      to have a feeling of joy or gladness
      to have a feeling of pride in your work
      to have your feelings hurt by someone else

      Q5.
      Lucas was looking forward to going to the cinema at the weekend, but now he's not able to go. How might he be feeling?

      happy
      Correct answer: sad
      worried
      angry
      Correct answer: disappointed

      Q6.
      Emotions give us about ourselves and the world around us.

      Correct Answer: information

      6 Questions

      Q1.
      Match the words to their definition.

      Correct Answer:change,the way things become different to how they used to be

      the way things become different to how they used to be

      Correct Answer:transition,when something changes or becomes something else

      when something changes or becomes something else

      Correct Answer:scared,feeling afraid or worried about what might happen

      feeling afraid or worried about what might happen

      Q2.
      Change can make people feel or scared.

      Correct Answer: worried, frightened, upset, anxious

      Q3.
      Which statements are correct?

      Change is easy for everyone to handle.
      Correct answer: Change can be difficult to handle.
      Change is always a bad thing.
      Correct answer: Some changes can be a positive thing.

      Q4.
      How can we manage change?

      Correct answer: by talking to a trusted adult
      by keeping how we feel to ourselves
      Correct answer: by doing things that we enjoy
      Correct answer: by thinking about good things that may come from the change

      Q5.
      When do we experience change?

      Correct answer: all the time
      only sometimes
      never

      Q6.
      Everyone has feelings about change.

      Correct Answer: different

      To help you plan your 2 RSHE (PSHE) lesson on: Managing change, download all teaching resources for free and adapt to suit your pupils' needs...