Eat well, live well!

In this lesson, our learning objective is to learn about what makes a balanced lifestyle. Within this lesson, we will compare and contrast two very different lifestyles. Our two main characters will take part in a race which they have prepared for very differently. Who will win? This will help the children to understand that there are different components which make up a balanced lifestyle and from this, they will then create a prompt to stick somewhere in the house.

In this lesson, we will explore what a diet is and why it is so important. We will have a very special visitor who will teach us the benefits of eating the right foods and will be introduced to the Eatwell Plate. From this, we will have a better understanding of the different amounts of foods we should be eating. At the end of the lesson, we will write a letter persuading others to make healthier choices.

In this lesson, we are going to be learning about the importance of exercise through the help of a very special guest! The lesson will involve getting up on our feet and measuring our heart rate before and after exercising. Our guest will then tell us how much exercise we should do everyday - you might be in for a shock! To finish the lesson, we will be creating our own exercise timetable which we can use in school to help us stick to exercising regularly!

For this lesson, you are going to need some space around you and be full of energy! We will have another visit from Adam, the PT who will share some of his knowledge on exercise routines! Adam will demonstrate some key exercises and show us how to perform them. He will then teach us about the value of a good workout routine and help us create our own!

You are perfect! Did you know that? Well, if you didn't, this lesson will remind you and show you that you are perfect just the way you are! To begin the lesson, we will really break down what the term 'images in the media' means and then visit a photographer who will show us how photos are edited and explain why companies use photoshopped pictures to sell their product. We will finish the lesson by creating an uplifting postcard which we can give to someone we know and put a smile on their face!

Do you have a million dollar smile? Would you like one? To begin the lesson, we will be exploring the term million dollar smile and define what this term means. Thereafter, we will visit the dentist who will speak to us about the importance of looking after your teeth and how it plays a role in having a million dollar smile. We will then learn about how to brush our teeth using the correct toothbrush before writing a set of instructions on how to create a million dollar smile!