Year 6

Life is all about balance

In this lesson, our learning objective is to learn about what makes a balanced lifestyle. Within this lesson, we will compare and contrast two very different lifestyles. Our two main characters will take part in a race which they have prepared for very differently. Who will win? This will help the children to understand that there are different components which make up a balanced lifestyle and from this, they will then create a prompt to stick somewhere in the house.

Year 6

Life is all about balance

In this lesson, our learning objective is to learn about what makes a balanced lifestyle. Within this lesson, we will compare and contrast two very different lifestyles. Our two main characters will take part in a race which they have prepared for very differently. Who will win? This will help the children to understand that there are different components which make up a balanced lifestyle and from this, they will then create a prompt to stick somewhere in the house.

Lesson details

Key learning points

  1. By the end of this lesson, pupils will: - recognise what is meant by a balanced lifestyle -understand that the choices we make will help us to live a healthy lifestyle -create a poster/leaflet which will demonstrate how to live a healthy lifestyle i.e. through diet, sleep and exercise.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Loading...

4 Questions

Q1.
What are the three key components to a balanced lifestyle?
Consoles
Correct answer: Exercise
Games
Correct answer: Good food habits
Correct answer: Sleep
Q2.
Healthy food fuels you for longer. True or False?
False
Correct answer: True
Q3.
How does a poor diet affect energy levels?
Correct answer: Gives you energy for a short amount of time
Gives you plenty of energy
Has no effect on the body
Q4.
How many hours of sleep do we need?
1 hour
12 hours
Correct answer: 8 Hours