New
New
Year 3

Managing strong emotions

I can describe the range of ways I can respond to strong emotions and explain where to get support.

New
New
Year 3

Managing strong emotions

I can describe the range of ways I can respond to strong emotions and explain where to get support.

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Lesson details

Key learning points

  1. Emotions can influence how we react and behave.
  2. We cannot control what feelings we have.
  3. We can do things that help us react healthily.
  4. Strong emotions can sometimes be difficult to handle.
  5. Everyone experiences emotions differently.

Keywords

  • React - the way you behave because of how you feel

  • Manage - in this context, to find good ways to handle big emotions without them taking over

  • Strong - when something or someone has power or force

  • Support - to provide help and encouragement to others

Common misconception

Everyone feels strong emotions about the same things.

We can feel strong emotions about different things compared to other people.


To help you plan your year 3 RSHE (PSHE) lesson on: Managing strong emotions, download all teaching resources for free and adapt to suit your pupils' needs...

Be mindful that some pupils may struggle to identify trusted adults in their lives. Ensure these children are made aware of the supportive adults available to them within the school community.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:emotions,feelings we have inside, like happiness, sadness or anger

feelings we have inside, like happiness, sadness or anger

Correct Answer:experience,things that happen to us and how they make us feel

things that happen to us and how they make us feel

Correct Answer:trusted adult,someone we know offline who makes us feel safe and can help us

someone we know offline who makes us feel safe and can help us

Q2.
When do strong feelings happen?
when something small happens
Correct answer: when something affects us in a big way
only when we're young
only when we're old
Q3.
Which statements are true?
Correct answer: Strong feelings are normal.
Strong feelings are not normal.
Strong feelings are easy to manage.
Correct answer: Strong feelings can be difficult to manage.
Q4.
Which statements are false?
Correct answer: Deep feelings tell us that we don't care about something.
Correct answer: Deep feelings never last for a long time.
Deep feelings are formed by our experiences in life.
Deep feelings tell us that we really care about something.
Q5.
Deep feelings can be to explain.
Correct Answer: difficult, hard, tricky
Q6.
Who can we get help from if we are struggling with deep feelings?
our pet
younger siblings
Correct answer: teachers
Correct answer: parents or carers

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:manage,to find good ways to handle big emotions without them taking over

to find good ways to handle big emotions without them taking over

Correct Answer:strong,when something or someone has power or force

when something or someone has power or force

Correct Answer:support,to provide help and encouragement to others

to provide help and encouragement to others

Q2.
Emotions can influence how we behave and ...
Correct Answer: react
Q3.
Which statements are true?
We can control our emotions.
Correct answer: We cannot control our emotions.
Correct answer: We can do things that help us react to emotions in a healthy way.
There is nothing we can do to react to emotions in a healthy way.
Q4.
How could we manage our emotions in a healthy way if we felt worried?
Correct answer: by talking to a trusted adult
by keeping our feelings to ourselves
Correct answer: by taking some deep breaths
Correct answer: by writing our worries down
by running away fast
Q5.
Which statements are false?
Correct answer: Strong emotions always feel the same.
We can feel the same strong emotion but in different ways.
We can feel strong emotions about different things compared to other people.
Correct answer: Everyone feels strong emotions about the same things.
Q6.
How might difficult, strong emotions begin to affect our lives?
we might feel like smiling all the time
Correct answer: we might have regular tummy aches
Correct answer: we might struggle to sleep at night
we might sleep more easily at night