New
New
Year 3

Our emotions toolkit: strong emotions

I can describe the differences between everyday emotions and stronger feelings.

New
New
Year 3

Our emotions toolkit: strong emotions

I can describe the differences between everyday emotions and stronger feelings.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. We can feel emotions in different strengths.
  2. Strong feelings are when the emotion lasts longer or is more difficult to manage.
  3. Strong feelings happen when something affects us in a big way.
  4. Strong feelings are normal.
  5. Different people have strong feelings about different things.

Keywords

  • Strong - when something or someone has power or force

  • Manage - in this context, to find good ways to handle big emotions without them taking over

  • Regulate - to notice your feelings and choose how to deal with them in a safe and helpful way

Common misconception

Strong emotions mean you have poor mental health.

Strong emotions are very normal, and happen to many people. They are important because they tell us we need to pay attention to what is happening and make sure we take care of ourselves.


To help you plan your year 3 RSHE (PSHE) lesson on: Our emotions toolkit: strong emotions, download all teaching resources for free and adapt to suit your pupils' needs...

Encourage pupils to create a 'Feelings Journal'. Each day they can record how they feel using words or images, and the different ways they regulated their emotions.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:emotion,feelings we have inside, like happiness, sadness or anger

feelings we have inside, like happiness, sadness or anger

Correct Answer:experience,things that happen to us and how they make us feel

things that happen to us and how they make us feel

Correct Answer:sensation,a feeling in our bodies or on our skin

a feeling in our bodies or on our skin

Q2.
Our emotions can quickly and many times in a day.
Correct Answer: change, shift, vary
Q3.
Which statements are true?
Correct answer: Being hungry can affect the way we feel.
Only some people experience many emotions.
We all experience emotions in the same way.
Correct answer: Being tired can affect the way we feel.
Q4.
What can help us to feel better when we experience big emotions?
ignoring our feelings
Correct answer: having friends who help us
Correct answer: talking to a trusted adult
running away
Q5.
When might we feel angry?
when we feel safe
Correct answer: when something is unfair
when we enjoy what is happening
Correct answer: when someone says something unkind to us
Q6.
What sensations might we experience when we are sad?
a warm fuzzy feeling in our tummy
Correct answer: a lump in our throat
feeling full of energy
Correct answer: a heavy feeling in our body

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:strong,when something or someone has power or force

when something or someone has power or force

Correct Answer:manage,to find good ways to handle big emotions without them taking over

to find good ways to handle big emotions without them taking over

Correct Answer:regulate,to notice your feelings and choose how to deal with them in a safe way

to notice your feelings and choose how to deal with them in a safe way

Q2.
When are emotions considered strong?
when our emotions change slowly
when our emotions feel small
Correct answer: when the emotion lasts for a long time
Correct answer: when our emotions feel difficult to manage
Q3.
Which statements are true?
Correct answer: Strong emotions are normal.
Strong emotions are not normal.
Correct answer: Many people experience strong emotions.
Only some people experience strong emotions.
Q4.
Different people will have strong feelings about things.
Correct Answer: different, various
Q5.
How can we tell if we are experiencing a strong emotion?
Correct answer: by listening to our bodies and noticing how we feel
by ignoring how we feel
Correct answer: by seeing if our sensations last for a long time
by asking our pet
Q6.
How can we talk about our emotions?
by shouting at other people
Correct answer: by using words and sentences to describe our feelings
Correct answer: by writing our feelings down
by keeping our emotions to ourselves