New
New
Lesson 1 of 3
  • Year 5

How we change during puberty

I can describe the changes that people go through during puberty and explain the correct scientific names for genitals.

Lesson 1 of 3
New
New
  • Year 5

How we change during puberty

I can describe the changes that people go through during puberty and explain the correct scientific names for genitals.

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Lesson details

Key learning points

  1. Our bodies and emotions change during puberty.
  2. There is no normal way to experience puberty.
  3. Key areas of physical change include size, genitals, breasts and body hair.
  4. Key areas of emotional change include risk-taking, attraction, mood and independence.
  5. It is important to know the scientific names for our genitals.

Keywords

  • Puberty - the time when a child’s body starts to change and grow into an adult body

  • Emotional - relating to your feelings and thoughts

  • Physical - relating to your body

  • Genitals - the body parts that help with reproduction and other bodily functions; they are important for health, are private and are different for different bodies

Common misconception

Teenagers are lazy.

The circadian rhythm of teenagers often changes, compared to children and adults. During puberty, many people naturally wake up and fall asleep later in the day.


To help you plan your year 5 RSHE (PSHE) lesson on: How we change during puberty, download all teaching resources for free and adapt to suit your pupils' needs...

Be mindful of how pupils will have a different awareness of puberty and if there are children who may find discussion around genitals challenging.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of sexual content

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
What is meant by the term trusted adult?

any adult we meet
Correct answer: someone we know offline who makes us feel safe who can help us
any of our friends at school
someone we know online

Q2.
Match the word to the definition.

Correct Answer:exercise,physical activities that help keep our bodies healthy and strong

physical activities that help keep our bodies healthy and strong

Correct Answer:healthy eating,consuming a variety of foods in appropriate amounts

consuming a variety of foods in appropriate amounts

Correct Answer:hygiene,practices that maintain health and prevent the spread of disease

practices that maintain health and prevent the spread of disease

Correct Answer:emotions,the way people feel

the way people feel

Q3.
Which of these statements about mental health are true?

Correct answer: Everyone experiences emotions for different reasons.
You should not ask for help if you are struggling with your mental health.
Correct answer: All emotions are important.
It is unusual to experience mental health issues.

Q4.
Which of these statements are true?

Correct answer: Meeting strangers online is risky.
It is safe to leave the house without telling trusted adults.
Correct answer: If we are worried, upset or scared, telling a trusted adult will help.
We should always do what a friend tells us to do.

Q5.
What is self-esteem?

liking how we look
admiring other people
Correct answer: being confident in ourselves
having high aspirations

Q6.
is a natural state of rest for the body and mind that helps us stay healthy and happy.

Correct Answer: sleep

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the words with the definitions.

Correct Answer:puberty,when a child’s body starts to change and grow into an adult body

when a child’s body starts to change and grow into an adult body

Correct Answer:emotional,relating to your feelings and thoughts

relating to your feelings and thoughts

Correct Answer:physical,relating to your body

relating to your body

Correct Answer:genitals,the private parts of the body used later in life for reproduction

the private parts of the body used later in life for reproduction

Q2.
Which physical changes happen to both males and females during puberty?

periods
larger penis and testicles
Correct answer: increased body odour
significantly deeper voice
Correct answer: body hair

Q3.
Which statements about sleep are true?

Correct answer: Teenagers tend to sleep and wake up later as their circadian rhythm changes.
Puberty means you should sleep less.
Teenagers are always lazy.
Correct answer: It is important to get plenty of sleep during puberty.

Q4.
Why should we learn the scientific names for our genitals?

It is wrong to use different names for our genitals.
Correct answer: It helps if we need to talk to a doctor.
Correct answer: It helps if we are worried and need to talk to a trusted adult.

Q5.
Our changes during puberty because our hormones change.

Correct Answer: mood, feelings, emotions

Q6.
Which statements about genitals are false?

Correct answer: The vulva is another name for the vagina.
Males have a penis and testicles.
Correct answer: Vaginal discharge is a sign of vagina is unhealthy.
Correct answer: All males have a foreskin.
Females do not urinate out of their vagina.