New
New
Year 8

Coughs, colds and flu

I can describe symptoms of common coughs, colds and flu, how to treat myself at home, and when to seek medical help.

New
New
Year 8

Coughs, colds and flu

I can describe symptoms of common coughs, colds and flu, how to treat myself at home, and when to seek medical help.

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Common symptoms of coughs include a dry or productive cough.
  2. Cold symptoms include a runny or blocked nose, sore throat and sneezing.
  3. Flu symptoms are more severe and include fever, body aches and fatigue.
  4. Home treatments include rest, hydration and over-the-counter medications.
  5. Seek medical help if symptoms worsen or do not improve after a few days.

Keywords

  • Cold - a common viral infection of the nose and throat, causing symptoms like a runny nose and sore throat

  • Flu - a more severe viral infection than a cold, causing fever, body aches and fatigue

  • Hydration - maintaining an adequate amount of water in the body to support its functions

  • Over-the-counter medicines - medicines available without a prescription to relieve symptoms of common illnesses

Common misconception

Antibiotics are needed for all coughs, colds and flu.

Antibiotics are not effective against viruses. Most coughs, colds and flu are caused by viruses and do not require antibiotics.


To help you plan your year 8 rshe (pshe) lesson on: Coughs, colds and flu, download all teaching resources for free and adapt to suit your pupils' needs...

Making reference to any school policies on illness and when pupils shouldn't come in, for example, for 48 hours after vomiting, would be useful here.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of sensitive content

Supervision

Adult supervision recommended

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
Good levels of hydration are important because ...
Correct answer: it helps the body to support its functions
Correct answer: it regulates our body temperature
Correct answer: it supports muscle development
it makes us look healthy to other people
Q2.
What is the recommended amount of moderate to vigorous physical activity per day for young people?
30 minutes
45 minutes
Correct answer: 60 minutes
90 minutes
Q3.
Which of the following habits is best for maintaining general good health?
Correct answer: getting at least 8-10 hours of sleep per night
avoiding physical activity
eating a high processed food diet
only drinking sugary drinks instead of water
Q4.
A _________ is a healthcare professional who specialises in preparing, dispensing and advising on medications.
nurse
midwife
doctor
Correct answer: pharmacist
health worker
Q5.
Match the words to their correct definitions.
Correct Answer:hygiene,practices that help maintain health and prevent the spread of diseases

practices that help maintain health and prevent the spread of diseases

Correct Answer:virus,a tiny infectious agent that replicates inside living cells

a tiny infectious agent that replicates inside living cells

Correct Answer:self-care,the practice of taking action to preserve or improve one's own health

the practice of taking action to preserve or improve one's own health

Correct Answer:symptom,a physical or mental feature that indicates a condition or disease

a physical or mental feature that indicates a condition or disease

Q6.
Even if you have the same symptoms as someone, you should not use their prescription medication because ...
Correct answer: it could be dangerous
Correct answer: it may not be the right dosage
it is left over and will go to waste
Correct answer: it might cause an allergic reaction
it could help to treat your symptoms

6 Questions

Q1.
Match the words to their correct definitions.
Correct Answer:cold,a common viral infection of the nose and throat

a common viral infection of the nose and throat

Correct Answer:flu,a more severe viral infection than a cold

a more severe viral infection than a cold

Correct Answer:hydration,maintaining an adequate amount of water in the body

maintaining an adequate amount of water in the body

Correct Answer:over-the-counter medicines,medicines available without a prescription

medicines available without a prescription

Q2.
Antibiotics are not always useful to treat a cold, cough or the flu because ...
Correct answer: they are not suitable for all types of illness
they will clear the infection too quickly
they will improve our immune system
Q3.
The flu can be more serious for someone who ...
Correct answer: is older
Correct answer: has a weakened immune system
Correct answer: has other health conditions
is physically fit and active
has no underlying health conditions
Q4.
Match the illness to the correct symptoms.
Correct Answer:cold,a sense of pressure in your ears and face from mucus build up

a sense of pressure in your ears and face from mucus build up

Correct Answer:cough,a dry, tickly feeling in your throat

a dry, tickly feeling in your throat

Correct Answer:flu,high temperature that comes on very quickly

high temperature that comes on very quickly

Q5.
Ways to help treat a cold at home include ...
eating sugary foods for energy
Correct answer: drinking plenty of water for hydration
Correct answer: taking over-the-counter medicine when appropriate
taking antibiotics prescribed by the doctor
exercising to sweat it out
Q6.
Complete the sentence: A drink of _____ and _____ water can help to ease a sore throat.
Correct answer: honey
orange
Correct answer: lemon
apple
chocolate