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      Lesson details

      Learning outcome

      I can explain some common processes of grief and how I can get support.

      Key learning points

      1. Grieving is not linear - people may move through stages in different orders.
      2. Common grieving stages include denial, anger, bargaining, depression, and acceptance.
      3. There is no time limit for grief.
      4. Coping strategies include talking, writing, art, and time alone.
      5. Ongoing support can help manage long-term grief.

      Keywords

      • Bereavement - the experience of losing a person that is important and significant to us

      • Grief - a physical and emotional response to a loss or bereavement

      Common misconception

      Someone should be 'over it' after a few weeks.

      Grief has no set timeline; it’s normal to feel ups and downs over time, even years later.

      Teacher tip

      Reinforce the importance of empathy and non-judgement in peer conversations.

      Content guidance

      Depiction or discussion of sensitive content

      Depiction or discussion of mental health issues

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Why is grief described as personal?

      because only certain people are allowed to feel it
      Correct answer: because everyone experiences it in their own way
      because it’s the same for everyone

      Q2.
      What emotion might someone feel during grief, besides sadness?

      boredom
      Correct answer: numbness
      neither of these

      Q3.
      How can culture or beliefs affect how someone grieves?

      Correct answer: they can influence the traditions or ways people express grief
      they stop people from feeling sad
      they make everyone grieve in the same way
      they have no effect on how people cope

      Q4.
      Grief is a natural and response to loss.

      Correct Answer: personal

      Q5.
      After the family dog dies, Priya feels sad for weeks but later starts drawing pictures of her pet to remember the good times. What does this show about her grief?

      that she’s forgotten her pet
      Correct answer: that she’s finding a healthy way to remember
      that she isn’t feeling any emotions
      that grief should only last a short time

      Q6.
      After his grandad dies, Leo sometimes feels angry at small things, then guilty for feeling that way. What does this show about grief?

      that Leo is reacting in an unhealthy way
      Correct answer: that it’s normal for grief to bring mixed emotions
      that grief only causes sadness
      that he should try to ignore how he feels

      6 Questions

      Q1.
      Match the term to the definition.

      Correct Answer:bereavement,the experience of losing a person who is important and significant
      Correct Answer:grief,a physical and emotional response to a loss or bereavement
      Correct Answer:funeral,a ceremony held to remember and say goodbye to someone who has died

      Q2.
      What does it mean when people say grieving is not linear?

      everyone goes through the same stages in the same order
      Correct answer: people may move through stages in different orders and times
      grief always gets better every day
      grieving only happens once

      Q3.
      Which of these is one of the common stages of grief?

      Correct answer: anger
      excitement
      confusion

      Q4.
      What is true about the time it takes to grieve?

      it should be over within a few weeks
      Correct answer: it depends on the person and situation
      everyone needs the same amount of time
      it never ends completely

      Q5.
      Which of these can be a healthy coping strategy for grief?

      avoiding all memories of the person
      Correct answer: talking to a trusted person or people
      bottling up emotions

      Q6.
      Ongoing can help someone manage long-term grief.

      Correct Answer: support

      To help you plan your 10 RSHE (PSHE) lesson on: Grieving processes, download all teaching resources for free and adapt to suit your pupils' needs...