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      Lesson details

      Learning outcome

      I can describe how separation or sudden change can affect people and explain where to find support.

      Key learning points

      1. Separation and family changes can deeply affect emotions and wellbeing.
      2. Not all separations are negative, but all involve adjustment.
      3. Everyone reacts differently to change and that's ok.
      4. Support networks help people cope with big life transitions.
      5. Talking about emotions can reduce confusion and anxiety.

      Keywords

      • Separation - in this context, when people who were together (like parents or carers) part ways

      • Support network - people or services that offer help with emotional and practical needs

      Common misconception

      Separation always means that a family has failed.

      Separation may be the healthiest option in some cases and doesn’t mean a lack of love or care.

      Teacher tip

      Handle discussions with care; you could offer anonymous question boxes and signpost support services.

      Content guidance

      Depiction or discussion of sensitive content

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the words to the correct definition.

      Correct Answer:relationship,the way in which two or more people are connected
      Correct Answer:feelings,our thoughts and opinions about things
      Correct Answer:state of mind,the emotional state that a person is in

      Q2.
      Which of the following are ways to help us manage our feelings?

      ignore them and hope that they improve with time
      Correct answer: try breathing exercises to help calm yourself
      focus completely on your feelings and think about nothing else
      Correct answer: distract yourself with something to give yourself a mental break

      Q3.
      Which of the following statements about our feelings are not accurate?

      All feelings are valid.
      Correct answer: We should not allow ourselves to feel emotions like sadness or anger.
      Feelings can help us to learn about ourselves.
      Correct answer: Feelings only tell us what we think about others.

      Q4.
      Sam wants to show her friend that she is listening to her express her feelings about a difficult time she is going through. What can Sam do to show she is really listening to her friend?

      Correct answer: summarise what her friend has said
      look the other way while she is talking
      Correct answer: ask follow-up questions to show she understands
      try to focus the conversation on herself to take her friend's mind off it

      Q5.
      Every relationship we have may involve different power __________.

      Correct Answer: dynamics

      Q6.
      If a relationship encounters conflict, we should ...

      make sure the other person knows everything they have done wrong.
      Correct answer: use 'I' statements when talking about our feelings.
      Correct answer: ask for support if the conflict is unhealthy.
      end the relationship, only unhealthy relationships have conflict.

      6 Questions

      Q1.
      If this is the definition, what is the word: 'when people who were together (like parents or carers) part ways'?

      Correct answer: separation
      support network
      relationship
      conflict

      Q2.
      Separation can ...

      Correct answer: make us feel a mixture of emotions.
      Correct answer: affect our emotions and wellbeing.
      always make us sad.
      make everyone feel happy.

      Q3.
      Not all separations are negative, but all require ___________.

      Correct Answer: adjustment, change, adapation, adapting, changes

      Q4.
      Which statements about support networks are accurate?

      We don't need support networks, we should just deal with it ourselves.
      Correct answer: Support networks can provide us with advice and guidance.
      Support networks should only be made up of professionals.
      Correct answer: Support networks will look different for everyone.

      Q5.
      Which statements about feelings relating to change are not accurate?

      Correct answer: Everyone deals with change the same way.
      Correct answer: It is odd to feel positively about change and separation.
      We may experience physical feelings such as insomnia or a tight chest.
      The only valid feeling about separation is sadness.

      Q6.
      Which statement is the most accurate?

      Separation always means that a family has failed.
      Correct answer: Separation may be the healthiest option in some cases.
      Separation means that there is a lack of love or care.

      To help you plan your 10 RSHE (PSHE) lesson on: Separation and sudden changes, download all teaching resources for free and adapt to suit your pupils' needs...