New
New
Year 10

What healthy internet use looks like

I can describe healthy online activity and explain how the internet can connect people.

New
New
Year 10

What healthy internet use looks like

I can describe healthy online activity and explain how the internet can connect people.

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. There are positive and negative ways to use the internet.
  2. Going online can be part of a healthy and balanced lifestyle.
  3. We need to get a balance of joy, sleep, socialising, exercise and learning.
  4. Some people use the internet in an unhealthy way.
  5. The internet can give people the chance to find community.

Keywords

  • Socialise - to talk or spend time with friends, family or new people

  • Balance - to have good health in all aspects of your life

  • Unhealthy - something that is harmful to our health

Common misconception

There is no healthy way to use the internet.

The internet can form part of a healthy, balanced lifestyle if used in the right way. Putting limits on the use of certain apps, or ensuring other responsiblities are completed before going online can make internet use more purposeful.


To help you plan your year 10 rshe (pshe) lesson on: What healthy internet use looks like, download all teaching resources for free and adapt to suit your pupils' needs...

When talking about how the internet connects people, it may be useful to show localised sites that can provide support to vulnerable young people. For example, local young carer meet ups, or NHS sites and services that offer mental health support.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of mental health issues

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

Loading...

6 Questions

Q1.
Match the words to their correct definitions.
Correct Answer:resource,something we can use to help us

something we can use to help us

Correct Answer:community,a group of people brought together by shared beliefs or location

a group of people brought together by shared beliefs or location

Correct Answer:inclusion,making sure everyone belongs, can participate and is treated fairly

making sure everyone belongs, can participate and is treated fairly

Q2.
What year was the Equality Act passed?
2005
2006
2009
Correct answer: 2010
Q3.
When someone uses social media a lot, they may start to themselves to others.
Correct Answer: compare
Q4.
What are some of the impacts of screen time?
Correct answer: difficulty concentrating
better body image
Correct answer: poor sleep
improved self-esteem
Q5.
Bullying online could cause a person to feel ...
Correct answer: like there is no one to turn to
confident and secure in themselves
connected within a community
Correct answer: isolated and alone
Q6.
Community is important because it can help people to feel more ...
isolated
Correct answer: connected
Correct answer: empowered
sad

6 Questions

Q1.
Match the word to the correct definition.
Correct Answer:socialise,to talk or spend time with friends, family or new people

to talk or spend time with friends, family or new people

Correct Answer:balance,to have good health in all aspects of your life

to have good health in all aspects of your life

Correct Answer:unhealthy,something that is harmful to our health

something that is harmful to our health

Q2.
Going online can be a part of a and healthy lifestyle.
Correct Answer: balanced
Q3.
Which of the following can be a healthy way of using the internet?
doomscrolling
comparing yourself to others online
Correct answer: joining online communities
procrastinating
Q4.
Match the start of the sentence with its end.
Correct Answer:Online communities can help prevent,isolation.

isolation.

Correct Answer:Using the internet to avoid tasks is,an example of procrastination.

an example of procrastination.

Correct Answer:A compulsion to use the internet is,called an online addiction.

called an online addiction.

Correct Answer:The internet can help people,to connect with each other.

to connect with each other.

Q5.
Which of these statements is correct?
There is no healthy way to use the internet.
Correct answer: The internet can form part of a healthy, balanced lifestyle.
Using the internet for entertainment is more important than our responsibilites.
You don't need screen time limits to have a healthy balance online.
Q6.
How are online communities helpful?
Correct answer: They can connect people with similar life experiences.
They can help groups to share misinformation.
Correct answer: They can connect people seeking information.
Correct answer: They can help people feeling isolated to find connections.