New
New
Year 11

Seeking mental health advice

I can explain where to go for physical and mental health advice and how to assess what is appropriate for my needs.

New
New
Year 11

Seeking mental health advice

I can explain where to go for physical and mental health advice and how to assess what is appropriate for my needs.

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Lesson details

Key learning points

  1. Physical and mental health are closely connected.
  2. Mental health support is available from a range of trusted sources.
  3. It’s important to match support to your individual needs.
  4. Online advice should be from credible and safe sources.
  5. Supporting friends with mental health concerns requires knowing when to involve trusted adults.

Keywords

  • Mental health - the health of our minds and emotions

  • Self-referral - in this context, when a person seeks support without needing a professional to refer them

  • CAMHS - stands for Child and Adolescent Mental Health Services, the NHS service that supports young people up to their 18th birthday with their mental health

  • Trusted - a person or organisation that is reliable, safe and honest, and we can believe their advice

Common misconception

You should only ask for mental health support in a crisis.

Mental health support is for anyone, at any time; seeking help early can stop issues from becoming crises.


To help you plan your year 11 RSHE (PSHE) lesson on: Seeking mental health advice, download all teaching resources for free and adapt to suit your pupils' needs...

Signposting who in school can help with mental health and where to seek support would be useful in this lesson.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of mental health issues

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

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6 Questions

Q1.
Unless they experience a problem, adults should go for a dental check up every ...
six months
year
Correct answer: one to two years
three years
when they have a toothache
Q2.
Which one of these professionals will help to clean teeth and remove plaque?
pharmacist
physician
physiotherapist
Correct answer: hygienist
orthodontist
Q3.
Who is eligible for free dental treatment on the NHS in the UK?
everyone under 21
everyone over 18
Correct answer: everyone under 18
everyone over 60
Q4.
To register with a GP surgery independently, you need to be:
12
14
Correct answer: 16
18
21
Q5.
Match the words to the correct definitions.
Correct Answer:register,the process of signing up with a GP or dental practice

the process of signing up with a GP or dental practice

Correct Answer:check-up,a medical or dental examination to identify any health issues

a medical or dental examination to identify any health issues

Correct Answer:persistent,continuing to exist or endure over a prolonged period

continuing to exist or endure over a prolonged period

Correct Answer:self-examination,an inspection of the appearance and feel of areas of the body

an inspection of the appearance and feel of areas of the body

Correct Answer:monitor,to observe and check the progress or quality of (something) over time

to observe and check the progress or quality of (something) over time

Q6.
A doctor is someone who provides general medical treatment and advice to patients. They are also referred to as a ...
Correct Answer: GP, general practitioner, general practitioner (GP)

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the words to the correct definitions.
Correct Answer:mental health,the health of our minds and emotions

the health of our minds and emotions

Correct Answer:self-referral,when a person seeks support without needing a professional referral

when a person seeks support without needing a professional referral

Correct Answer:trusted,a person or organisation that is reliable, safe and honest

a person or organisation that is reliable, safe and honest

Q2.
Which of the following statements is incorrect?
Regular exercise can improve your mood.
Poor sleep can negatively affect both mental and physical health.
Correct answer: Mental health has no effect on your physical health.
Eating a balanced diet can support both your body and your mind.
Good physical health can improve resilience and focus.
Q3.
Changes in our mental health might include ...
Correct answer: feeling particularly tired without explanation
Correct answer: experiencing a lack of motivation or sadness
getting a good night's sleep
continuing to enjoy your daily activities
Correct answer: reluctance to spend time with people
Q4.
Which of these is not a reliable source of mental health advice?
Correct answer: an online influencer
a pastoral lead in school
recognised and trusted charities
NHS services such as CAMHS
a counsellor
Q5.
Warning signs of unreliable advice might include ...
Correct answer: the person giving advice is not trained
Correct answer: there’s no way to verify where the advice came from
Correct answer: the support is negative and judgemental
the advice is backed up by recent research
the advice comes from a trained professional
Q6.
Which of these statements is incorrect?
A GP can match your needs to the right help.
A GP can offer confidential advice.
Correct answer: A GP can only help with physical problems, not mental health.
A GP can recommend strategies to help mental health.