Movement and balance (Part 1)
In this lesson, we will introduce some simple yoga postures and breathing.
Movement and balance (Part 1)
In this lesson, we will introduce some simple yoga postures and breathing.
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Lesson details
Key learning points
- Introduction to Yoga
- Controlling our breathing / the calming effects of Yoga
- Explore movements and simple balances (balance points)
Equipment
comfortable clothes
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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Worksheet
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