Movement and balance (Part 3)

In this lesson, we will learn two new sequences of movement.

Movement and balance (Part 3)

In this lesson, we will learn two new sequences of movement.

Lesson details

Key learning points

  1. Perform sequences of movement and Yoga poses with increasing control & accuracacy
  2. Begin to show an awareness of our body and the changes we feel during and after exercise

Equipment

comfortable clothes

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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