Fitness circuits (Part 2)
In this lesson, we will complete a fitness circuit and introduce ideas of how we can lead a healthy lifestyle. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.
Fitness circuits (Part 2)
In this lesson, we will complete a fitness circuit and introduce ideas of how we can lead a healthy lifestyle. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.
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Lesson details
Key learning points
- Introduce the concept of a fitness circuit and link movements and exercises together with short breaks
- Introduce apparatus (household) objects and use safely
Equipment
cans, milk bottle, scarf
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Worksheet
Download worksheet