Why is core strength important?
In this lesson, we will be looking at why core strength is important with an activity introducing awareness of using your core muscles when moving.
Why is core strength important?
In this lesson, we will be looking at why core strength is important with an activity introducing awareness of using your core muscles when moving.
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Lesson details
Key learning points
- Why core strength is important
- Introducing awareness of using your core muscles when moving
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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