Starting to build endurance
In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.
Starting to build endurance
In this lesson, we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise to try for building your endurance and there will be options to extend or simplify as needed for you.
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These resources were created for remote use during the pandemic and are not designed for classroom teaching.
Lesson details
Key learning points
- Why endurance is important for your overall health and how improving it can help with everyday activities you do
- How to start building stamina
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
Lesson video
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