Stretches for your neck

In this lesson, we will revisit why stretching is important, with a focus on your neck area. The video includes a demonstration of some stretches to try with ways to simplify or extend the stretch as well.

Stretches for your neck

In this lesson, we will revisit why stretching is important, with a focus on your neck area. The video includes a demonstration of some stretches to try with ways to simplify or extend the stretch as well.

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Lesson details

Key learning points

  1. Why stretching is important, with a focus on your neck area
  2. Stretching for movement

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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