Lesson 1 of 14
What is stretching?
In this lesson, we will introduce looking at what stretching is. The video includes a demonstration of a gentle stretch in sitting to try with options to simplify in lying or extend the stretch slightly further.
Lesson 1 of 14
What is stretching?
In this lesson, we will introduce looking at what stretching is. The video includes a demonstration of a gentle stretch in sitting to try with options to simplify in lying or extend the stretch slightly further.
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Lesson details
Key learning points
- Stretching
- Gentle stretch in sitting to try with options to simplify in lying or extend the stretch slightly further
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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