Good quality sleep

RSHE (PSHE)

How many hours of sleep should a 6-12 year old aim for?

Having a good quality sleep can result in waking up feeling fresh and energised

Where can I go for support regarding poor sleep?

Which of the following is not a benefit of sleep?

Waking up numerous times in the night is a sign of good quality sleep

How many times a day is your body programmed to feel sleepy?

About half your sleeping hours are spent dreaming.

Which of the following is the most common cause of nightmares?

If you fall a few hours behind in the amount of sleep your body needs, you can never make it up.

Watching TV in bed can help kids wind down and fall asleep