Contains subject matter which individuals may find upsetting.

Our bodies when exercising

RSHE (PSHE)

Healthy lifestyles: Physical fitness and healthy eating

Subjects which particular individuals may be sensitive to, eg, adoption, migration, physical illness, mental illness, bereavement or death, divorce, organ donation

as any bodily movement produced by skeletal muscles that requires energy expenditure.

bursts of activity for short periods of time, such as sprinting.

light activity you can sustain over long periods of time, such as jogging.

Which of the following are categorised aerobic exercise? Select all correct answers

BDNF is a positive effect of physical activity. What does it do to the brain?

As you exercise more, your heart becomes more efficient in its work. Which of the following is an indicator of an efficient heart?

Perspiration is crucial in making sure we regulate our body's temperature. What does our sweat contain?

Exercise can positively impact on our brains

In 2019, what percentage of young people were meeting the daily physical activity recommendations?

Physical activity is the same as exercise.

What happens to our bodies when we exercise? Select all correct answers.

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Contains subject matter which individuals may find upsetting.

Adult supervision suggested.

This lesson will soon be taken down.

Our bodies when exercising

Lesson outcome

Content guidance