a guide that shows us what food to eat to be healthy

Introducing The Eatwell Guide

Cooking and nutrition

Healthy meal times

Making a healthy wrap for lunch

This unit introduces pupils to The Eatwell Guide, exploring its key messages and food groups. The composition of healthy meals is examined, focusing on 5 A DAY and drinking plenty. Pupils use a range of food skills to make a healthy wrap based on the Eatwell Guide food groups.

The Eatwell Guide: healthy eating

we need at least five fruit and vegetables each day

an occasion when food is eaten, such as breakfast or lunch

to cut food into small pieces by rubbing it on a grater

to make the wrap into a pocket to keep the food inside

The Eatwell Guide: healthy eating

Choose a lesson (3)