the best effort or performance you have achieved so far

Strength challenges

Personal training

Warm up

Moving well: can you challenge your personal best through strength activities?

Physical education

Moving well: can you challenge your personal best through aerobic activities?

Moving well: can you challenge your personal best using flexibility activities?

Moving well: can you balance on a range of body parts and link them together?

Moving well: can you jump for distance using the correct technique?

I can apply the correct technique for a range of actions in a movement circuit.

This unit will teach pupils the meaning of strength, flexibility, agility, balance and general movement competence to support overall fitness. Pupils will complete focused circuits developing their own movement skills, enhancing their understanding of the importance of healthy active lifestyles.

Remote learning: moving well

changing location or position from one place to another

exercise using oxygen, usually done for longer periods of time

on your own and without the help of a significant other

Aerobic movement

Independent challenge

the range of movement possible at a joint

how far a joint can move in different directions

the correct method used to perform a task

Challenging your flexibility

Meditative balances

Warm Up

the ability to maintain a stable and controlled body position

connecting movements and balances together so they flow

the ability to push yourself to take action and keep going without needing others to encourage you

Roll to control

Link and perform

pushing off a surface with our legs to go up into the air

5 jump challenges

Jump sequencing

a series of different exercises performed one after the other, usually with little rest in between

to go beyond a limit or do better than expected

to think carefully about your actions, performance or experiences in order to learn and improve

Remote learning: moving well

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