making training specific to the sport being played/movements/muscles/energy used

gradual increase so that fitness gains occur, but without potential injury. Overload is the gradual increase of stress placed upon the body

losing fitness levels when you stop exercising

boredom that can occur from training the same way every time. Variety is needed

Principles of training and their application

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

the specific training method used to train

calculated at 60-80% maximum heart rate to allow the aerobic system to be trained

calculated at 80-90% maximum heart rate to allow the anaerobic system to be trained

the maximal amount that can be lifted in one repetition by a muscle group