involves working for a sustained period of time without rest

a series of exercise stations whereby periods of work are interspersed with periods of rest

training using different intensities or over different terrains e.g. sprint, jog, walk, jog, sprint etc

the use of weights/resistance to cause adaptation of the muscles

periods of training/work that are followed by periods of rest, e.g. work, rest, work, rest

Training methods for specific components of fitness

Physical education

A practical exploration of continuous, fartlek and interval training

A practical exploration of circuit, weight, plyometric and other fitness classes

This unit will describe and enable pupils to experience different types of training before analysing which ones are most suited to different types of sporting performers.

Physical training: methods of training

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