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Physical training: principles of training

Year 10 • Physical education • GCSE • Edexcel
We've put the lessons in order helping you build on what you've learned before so it’s best to start with the first lesson of a unit.

Choose a lesson (3)

1
The principles of training and their application to a personal exercise programme
2
The FITT principle
3
Thresholds of training and the Karvonen formula