training is meeting the requirements of the athlete

training should be relevant to the specific demands of an activity or sport

gradually increasing the amount of stress on the body so fitness gains occur, but without potential for injury

excessive exercise without adequate rest and recovery, leading to fatigue, decreased performance, and increased risk of injury

fitness gains decline when training stops or intensity decreases

The principles of training and their application to a personal exercise programme

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

the specific training method used to train

calculated at 60-80% maximum heart rate to allow the aerobic system to be trained

calculated at 80-90% maximum heart rate to allow the anaerobic system to be trained

mathematical formula that helps you determine your target heart rate training zone