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Physical training: health and fitness

Year 10 • Physical education • GCSE • OCR
We've put the lessons in order helping you build on what you've learned before so it’s best to start with the first lesson of a unit.

Choose a lesson (4)

1
Health, fitness and components of fitness
2
Agility, balance and co-ordination
3
A practical exploration of speed, power, strength and flexibility fitness tests
4
Linking sports and physical activity to different components of fitness