involves working for a sustained period of time without rest

a series of exercise stations where each station focuses on a different muscle group or component of fitness, performed in sequence

training using different intensities or over different terrains e.g. sprint, jog, walk, jog, sprint etc

the use of weights/resistance to cause adaptation of the muscles

periods of training/work that are followed by periods of rest, e.g. work, rest, work, rest

Types of training

Physical education

A practical exploration of continuous, interval and fartlek training

A practical exploration of circuits, weight, plyometric and HIIT

This unit will describe and enable pupils to experience different types of training before analysing which ones are most suited to different types of sporting performers.

Physical training: methods of training

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