the state of emotional, physical and social well-being

your ability to meet the physical demands placed on you by the environment

all body systems working well, free from illness and injury

can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community

basic human needs are being met (food, shelter and clothing) and the individual has friendship and support, some value in society, is socially active and has little stress in social circumstances

Physical, emotional and social aspects of health

Physical education

The consequences of a sedentary lifestyle

This unit will examine the benefits of participating in physical activity and sport on health, fitness and well-being to include physical, emotional/ mental and social factors. It will also explore the consequences of a sedentary lifestyle and implications of ill health.

Health and well-being: reasons for participation

a lifestyle with irregular or no physical activity

people with a large fat content, a body mass index (BMI) of over 30 or over 20% above standard weight for height ratio

a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity

a measure that uses your height and weight to calculate whether your weight is deemed healthy

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Health and well-being: reasons for participation

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