Swimming: pre-swimming familiarisation, activation and water safety

Lessons (6)

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Getting ready to swim

I can explain the whistle code and demonstrate safe entries and exits, how to regain footing to understand ground rules and key safety information before my first swimming lesson.

2 Quizzes

Entry and exits, regaining feet, balance and movement

I can perform different entries and exits, and regain feet from lying on my back.

2 Quizzes

Floating, kicking, front paddle arm action

I can perform a range of floating positions, an alternating kicking action and demonstrate front paddle arm action correctly.

2 Quizzes

Aquatic breathing, rotations

I can perform aquatic breathing by blowing steady bubbles with a straw and use balance and control to perform a range of rotations.

2 Quizzes

Water safety code and beach flags

I can follow the advice from the water safety code.

2 Quizzes

Retaining heat: heat escape lessening position and huddle position

I can perform a variety of heat retention positions on my own and with a group.

2 Quizzes

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