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Lesson 3 of 6
  • Year 7

How can we train agility?

In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.

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View unit
Lesson 3 of 6
  • Year 7

How can we train agility?

In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.

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Share activities with pupils

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Lesson details

Key learning points

  1. Pupils will learn about agility, in particular ladder type SAQ drills.
  2. Pupils will learn to understand the term agility.
  3. Pupils will demonstrate the ability to reproduce agile movements.
  4. Pupils will learn about the concepts of concentration, focus and self-motivation.

Equipment

Socks, wool , string, 2m hallway (clearance)

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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Prior knowledge starter quiz

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3 Questions

Q1.
In which sport situations do performers need to change direction quickly?

800m race.
Long jump.
Correct answer: Rugby match.

Q2.
True or false, a basketball player would need to be agile to side step an opponent?

False.
Correct answer: True.

Q3.
When completing a warm up what is the correct order of the three stages you should follow?

Mobility, skill practice, pulse raiser.
Correct answer: Pulse raiser, mobility, skill practice.
Skill practice, mobility, pulse raiser.

Assessment exit quiz

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5 Questions

Q1.
What does the SAQ stand for in SAQ training?

Speed, accuracy, quickness.
Correct answer: Speed, agility, quickness.
Strength, agility, quickness.

Q2.
Which drill could be used in SAQ training?

1500m running.
Depth jumps.
Correct answer: Ladder drills.

Q3.
What is agility?

Strength x speed.
Correct answer: The ability to change direction at speed under control.
The ability to sustain repetitive muscle contractions without fatigue.
The range of movement available at a joint.

Q4.
Which muscle is found in the lower leg?

Correct answer: Gastrocnemius
Hamstrings.
Quadriceps.
Triceps.

Q5.
Which of the following is an example of agility?

A 100m sprinter during the race.
A basketball player jumping for a tip off.
A gymnast completing a handstand.
Correct answer: A rugby player side stepping their opponent.