How can we train speed?
In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.
How can we train speed?
In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.
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Lesson details
Key learning points
- Pupils will learn about speed, in particular sprint training and interval training.
- Pupils will demonstrate the ability to move their body over a distance over a short time.
- Pupils will understand that speed is defined as distance covered per unit of time.
- Pupils will learn about overcoming personal challenge and self-motivation.
Equipment
Something to use as markers (e.g. T-shirt), phone to time oneself, 2m hallway (clearance)
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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