Health and wellbeing: long term benefits of physical activity through circuits

Lessons (6)

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Set up a basic circuit

I can set up and take part in a variety of different exercise stations safely.

1 Worksheet
2 Quizzes

Anaerobic exercise in action

I can perform anaerobic exercise and understand how this can improve different components of fitness.

2 Quizzes

Aerobic exercise in action

I can perform aerobic exercise and understand how this can improve different components of fitness.

2 Quizzes

Sport specific circuits

I can take part and design my own sport specific circuit.

1 Worksheet
2 Quizzes

Build your own pairs circuit training programme

I can independently plan, set up and take part in a safe circuit training session.

1 Worksheet
2 Quizzes

Apply the basic principles of training to your circuit

I can apply the principles of training to my circuit.

2 Quizzes

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