Myths about teaching can hold you back
- Year 11
- Year 11
Forms (katas) and combinations
I can combine a sequence of movements to perform a kata.
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Lesson details
Key learning points
- Move: Chon-Ji kata requires controlled execution of stances, blocks and strikes to develop precision of movement.
- Move: performing the full Chon-Ji kata requires excellent timing, rhythm and coordination.
- Think: recalling and performing the movements of the Chon-Ji kata demonstrates understanding of the pattern.
- Feel: performing the kata in front of others helps develop self-confidence and a sense of achievement.
- Connect: working in pairs/small groups encourages teamwork and helps refine kata techniques through shared practice.
Keywords
Kata - a pre-arranged sequence of movements and techniques that are practiced in a specific pattern
Sequence - the specific order in which movements are performed in a kata
Control - the ability to perform movements precisely and deliberately to execute each technique smoothly and accurately
Common misconception
Pupils perform movements too fast or too slow which disrupts the flow of the kata.
Performing Chon-Ji at a consistent tempo and speed helps to develop cardiovascular and muscular endurance. It enhances mental focus and breath control. The different speeds simulate real combat situations which will vary in speed and acceleration.
To help you plan your year 11 physical education lesson on: Forms (katas) and combinations, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 11 physical education lesson on: Forms (katas) and combinations, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Health and wellbeing: martial arts and self-defence unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
No equipment needed
Content guidance
- Risk assessment required - physical activity
Supervision
Adult supervision required
