Physical training: injury, injury prevention and performance enhancing drugs

Lessons (4)

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PAR-Qs and injury prevention

I can identify and explain how to use a PAR-Q and a range of injury preventative measures.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

Warm up and cool down

I can explain the phases of a warm up and a cool down and the physical benefits for completing both.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

Sport specific injuries and RICE treatment

I can identify different sporting injuries and suggest how to treat soft tissue injuries.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

Performance enhancing drugs

I can name the major performance enhancing drugs (PEDs) and identify the positive and negative effects on sporting performance and performer lifestyle.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

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