Posture

In this lesson, we will introduce what posture is and include an activity to start thinking about your own posture.

In this lesson, we will develop our understanding of why posture is important, with a guided activity looking at postural awareness.

In this lesson, we will be looking at how your posture can affect learning, with an activity looking at concentration on a task.

In this lesson, we will be focusing on lying posture and in particular a side lying position in the activity described.

In this lesson, we will be focusing on lying posture and in particular lying on your back in the activity described.

In this lesson, we will be focusing on lying posture and specifically lying on your tummy in the activity described.

In this lesson, will be focusing on sitting posture, with an activity aimed at someone who may need some postural support from seating or a wheelchair.

In this lesson, we will revisit our learning about sitting posture, looking at a sitting posture check with an activity aimed at postural awareness in sitting.

In this lesson, we will revisit our learning about sitting posture, looking at a sitting posture check with demonstration of an exercise for posture in sitting.

In this lesson, we will be focusing on good standing posture, looking at a standing body check, with an activity for awareness in standing posture.

In this lesson, we will be focusing on good standing posture, looking at a standing body check, with a demonstration of an exercise for standing posture.

In this lesson, we will recap on good standing posture with a demonstration of a strengthening exercise to help your standing posture.

In this lesson, we will be looking at what dynamic posture is and use an activity to get you to think about how posture changes when you start to move.

In this lesson, we will summarise posture, and thinking about things to remember from the whole unit on Posture. It includes a game to end the unit, getting you to think about how your spine changes shape in different positions.