How can it help the rest of your body?
In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance.
How can it help the rest of your body?
In this lesson, we will look at how improving your endurance can help with other elements of your movement and how they can all work together. There will be an exercise demonstration of step ups to try which can start to build your endurance.
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Lesson details
Key learning points
- How improving your endurance can help with other elements of your movement and how they can all work together
- How can it help other parts of the body?
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
Lesson video
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