Lesson 13 of 14
Ideas to develop endurance (Part 3)
In this lesson we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.
Lesson 13 of 14
Ideas to develop endurance (Part 3)
In this lesson we will revisit why endurance is important for your overall health and how improving it can help with everyday activities you do. We will look at another exercise idea to try for building your endurance and there will be options to extend or simplify as needed for you.
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Lesson details
Key learning points
- Why endurance is important for your overall health and how improving it can help with everyday activities you do
- Progressing stamina
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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