What is endurance?
In this lesson, we will introduce what endurance is. We will look at an exercise that starts to bring in some endurance as you get your heart rate increasing slightly, with options to extend or simplify the activity.
What is endurance?
In this lesson, we will introduce what endurance is. We will look at an exercise that starts to bring in some endurance as you get your heart rate increasing slightly, with options to extend or simplify the activity.
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Lesson details
Key learning points
- Introduction to endurance
- Exercise that starts to bring in some endurance as you get your heart rate increasing slightly, with options to extend or simplify the activity
- What is stamina?
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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