the training must be matched to the needs of the sporting action and individual.

gradual increases in exercise in order for the body to adapt through overload

greater than normal stress that is applied on the body for training adaptation to take place

any adaptation that takes place as a result of training will be lost if you stop training

Principles of training

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

the specific training method used to train