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Remote learning: health and fitness

Year 7 • Physical education
We've put the lessons in order helping you build on what you've learned before so it’s best to start with the first lesson of a unit.

Choose a lesson (4)

1
Types of training: can you complete a circuit training session?
2
Types of training: can you complete a HIIT training session?
3
Types of training: can you complete a continuous training session?
4
Types of training: can you complete a flexibility training session?